Tag: health

World Maternal Mental Health Day | East Texas Moms

World Maternal Mental Health Day (May 6)  is a day to recognize the importance of mental health during pregnancy and the immediate postpartum period. 2...

Quick Start on Going Low Tox in Your House | East...

My husbands jokes all the time about how "crunchy" we have become over the years. I had no idea that this word even existed...

Staying in My Own Lane | East Texas Moms

“She silently stepped out of the race that she never wanted to be in, found her own lane and proceeded to win.” -unknown It happens...

How to Avoid Stress Eating | East Texas Moms

This seems to be a very stressful time. I know that in the last 5 days alone, I have caught myself eating things I...

Things to Know about Kids and Eating Disorders | East Texas...

Throughout my years as an eating disorder therapist, I've learned that people with an eating disorder can't pinpoint when their eating disorder started. Eating disorders...

Eating Disorders During Pregnancy, Postpartum, and Motherhood | East Texas Moms

The rate we transition as mamas is staggering. Sometimes I feel like I'm just holding on for dear life because just yesterday I was...

Real Talk about Eating Disorders | East Texas Moms

Before reading this, please be aware that if you are struggling with an eating disorder or disordered eating, this may have triggers in it...

Intuitive Eating and Health at Every Size = Eating Disorder Freedom...

In a world obsessed with food and body, it can seem impossible to find freedom from the cycle of monitoring and scrutinizing your food...

Do What for 20 Minutes? | East Texas Moms

Hi!  I'm Kat and I have panic attacks. (monotone: hi, Kat). Sometimes they make sense, like I'm in an actual dangerous situation that is legitimately...

An Interview With A School Nurse | East Texas Moms Blog

School is back in full-swing! Our district has been back in school for 5 weeks now. We started school a little earlier this year, which...