::2019 Self Care Partners::
Fit4mom Tyler offer Stroller Strides & Stroller Barre Monday-Friday! We offer play dates after class, crafts after class, and monthly moms night out. FIT4MOM is the nations leading Pre and Postnatal fitness program with over 300 franchises across the nation! The program is geared towards mommas with babies in tow (a stroller).
We are a neurologically-based chiropractic office specializing in prenatal and pediatric care, as well as care for the entire family.
Aesthetic Glow Skin Studio is a specialty skin care spa focusing on serious skin correction while respecting a healthy approach to aging.
Uncork your inner artist at Painting with a Twist! We’re a great place to have fun with your friends, meet new friends, or relax, let your hair down and be you! Bring your favorite bottle of wine or any beverage, and paint along with our local artist. You’ll create a work of art that you will love to take home and show off at the end of the evening.
Head Over Heels Fitness is a Pole Dancing Studio first and foremost. We also offer several other types of dance and fitness classes that help you enjoy working on your fitness by celebrating what your body can do. We strive to create a fun, supportive, and creative atmosphere. As a women’s only facility we are much more of a tribe than a gym, we love welcoming new members with open arms. There is no “typical” student. We welcome women of all shapes, sizes, and ages. Our students range from stay-at-home moms to nurses, real estate agents, truck drivers, sales women, photographers, even grandmas – pretty much everyone. All of these beautiful and wonderful women come together to laugh, make new friends, and have fun while getting fit! The benefits of pole dancing are numerous, promoting both body and mind. Not only does this make working out fun, but our classes will help you burn calories, decrease stress, build self-confidence, strengthen your bones, increase flexibility and balance, AND it is great for your heart. And there is the added bonus of taking time for yourself. We at Head Over Heels Fitness welcome you just as you are…but our goal is to see you leave stronger and more confident!
WorkHub is the perfect space for busy moms who need a space to be productive, drop off kids, workout, take a nap, or have a glass of wine. Yes, our space a one-stop-shop for hustling moms. WorkHub is a membership-based shared workspace for artists, startups, small businesses, freelancers, mompreneurs, and anyone dreaming of an amenity-rich and affordable professional coworking environment. Visit workhubtyler.com book a tour or take a virtual tour.
DivaDance is a sweaty, sexy, stress-free dance experience for adults! Our pop-inspired classes were created to help you feel confident and let you SLAY your cardio (while having fun!) We’re talking epic. Dance ’til ya drop. Ok- ladies-now-let’s-get-in-formation kinda fun! (It’ll leave you feeling like one of Beyonce’s back-up dancers!) The best part? NO dance experience required 🙂
:: A Comprehensive List
Reading a book
Crafting
Painting
Cup of Coffee w/ a Friend
Running
Shopping (Local of course)
See A Movie
Girls’ Night Out
Yoga
Dance Classes
Gardening
Counseling
Grocery Pickup
Meal Prepping
Writing
Walking outdoors
Trips to an East Texas Park
Self Defense Classes
Kickboxing
Build Something
Trips to the Library
Wine Tasting
Live Music
Music Lessons
