Show Some Love::A Guide Celebrating Self Care | East Texas Moms Blog

Self Care

Fit4mom Tyler offer Stroller Strides & Stroller Barre Monday-Friday! We offer play dates after class, crafts after class, and monthly moms night out. FIT4MOM is the nations leading Pre and Postnatal fitness program with over 300 franchises across the nation! The program is geared towards mommas with babies in tow (a stroller).

The Refinery Chiropractic

We are a neurologically-based chiropractic office specializing in prenatal and pediatric care, as well as care for the entire family.

Aesthetic Glow

Aesthetic Glow Skin Studio is a specialty skin care spa focusing on serious skin correction while respecting a healthy approach to aging.

Painting with a Twist

Uncork your inner artist at Painting with a Twist! We’re a great place to have fun with your friends, meet new friends, or relax, let your hair down and be you! Bring your favorite bottle of wine or any beverage, and paint along with our local artist. You’ll create a work of art that you will love to take home and show off at the end of the evening.

Head Over Heels Fitness is a Pole Dancing Studio first and foremost. We also offer several other types of dance and fitness classes that help you enjoy working on your fitness by celebrating what your body can do. We strive to create a fun, supportive, and creative atmosphere. As a women’s only facility we are much more of a tribe than a gym, we love welcoming new members with open arms. There is no “typical” student. We welcome women of all shapes, sizes, and ages. Our students range from stay-at-home moms to nurses, real estate agents, truck drivers, sales women, photographers, even grandmas – pretty much everyone. All of these beautiful and wonderful women come together to laugh, make new friends, and have fun while getting fit! The benefits of pole dancing are numerous, promoting both body and mind. Not only does this make working out fun, but our classes will help you burn calories, decrease stress, build self-confidence, strengthen your bones, increase flexibility and balance, AND it is great for your heart. And there is the added bonus of taking time for yourself. We at Head Over Heels Fitness welcome you just as you are…but our goal is to see you leave stronger and more confident!

Work Hub

WorkHub is the perfect space for busy moms who need a space to be productive, drop off kids, workout, take a nap, or have a glass of wine. Yes, our space a one-stop-shop for hustling moms. WorkHub is a membership-based shared workspace for artists, startups, small businesses, freelancers, mompreneurs, and anyone dreaming of an amenity-rich and affordable professional coworking environment. Visit book a tour or take a virtual tour.

DivaDance is a sweaty, sexy, stress-free dance experience for adults! Our pop-inspired classes were created to help you feel confident and let you SLAY your cardio (while having fun!) We’re talking epic. Dance ’til ya drop. Ok- ladies-now-let’s-get-in-formation kinda fun! (It’ll leave you feeling like one of Beyonce’s back-up dancers!) The best part? NO dance experience required 🙂

 :: A Comprehensive List


Reading a book



Cup of Coffee w/ a Friend


Shopping (Local of course)

See A Movie

Girls’ Night Out


Dance Classes




Grocery Pickup

Meal Prepping


Walking outdoors

Trips to an East Texas Park

Self Defense Classes


Build Something

Trips to the Library

Wine Tasting

Live Music

Music Lessons

Are you a business here in East Texas?  Would you like to gain exposure to our network of moms?  We have a spot still available for you! Simply email us at amanda{at}easttexasmomsblog{dot}com for all the details.