Hi!  I'm Kat and I have panic attacks. (monotone: hi, Kat). Sometimes they make sense, like I'm in an actual dangerous situation that is legitimately scaring me (those are what I like to call 2-bottle-of-wine conversations).  Other times, they make...
We polled the Moms of East Texas Moms about what questions they had about Estate and Lifetime Planning. We spent some time with the Davidson Law Group to better understand what it means to plan ahead and why this...
If you want to try a cleanse, try cleansing your social media feed. Before you restrict your diet, restrict who you let speak into your life. Choose wisely who you allow to influence your thoughts. At some point in my years...
When our kids are growing up, they have so many options for extracurricular activities. When I was three years old, my mother put me in dance classes. I have fond memories of growing up with my friends from other...
I was at a holiday gathering and heard two women talking about how they shouldn't be eating the foods they were piling on their plate. One of these beautiful, warm, loving ladies commented that she would "be better" after...
I am so giddy as I type this! I am planning a trip with my sister. To some, this may not seem like a big deal, but let me tell you, it really is a GIANT deal! Here are...
It is crazy how lonely we can feel without ever truly being alone. My baby girl had been attached to some part of me for what felt like every moment for the past 60 days, our house was full...
I didn’t really know what a complete mental breakdown looked like, but I knew is was just days away.  The word ‘meltdown’ felt more precise because that’s what it felt like; I was about to melt into a puddle...
With Halloween around the corner, the diet talk and food fear is high for many people. This time of year creates a lot of anxiety in many of my clients that struggle with an eating disorder and disordered eating patterns...
Webster's Dictionary defines the word perfectionist as follows: a person who refuses to accept any standard short of perfection. In most of the years of my first marriage and into the raising of my only child, my days were ruled...

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In + Around East Texas

5 East Texas Hikes to Do with Your Kids This Weekend...

The warmer weather seems to be sticking around, which means it's time to bare our pale winter legs and enjoy the beautiful East Texas...